So many people now spend endless hours sitting at a desk. The way we work has changed so much. For many people, this means transforming part of their home into a work area. With more people than ever working from home, finding a way to do it healthily is crucial.
Finding space in your home to create the perfect workspace isn’t easy for most people. Trying to combine work life and home life in the same space can feel super challenging. Unless you get the balance right, you could find that working or studying at home impacts your well-being. So, what should you do? Taking steps to create a healthy home workspace is essential. Here’s how you can do it:
Separate Your Space
If you’re lucky enough to have a separate room you can use for work, you already have an ideal home office. But if your space is at a premium, you’ll need to find an alternative working area. If your workspace is in an area of the house that you use a lot, you may want to give it a separate feel. For example, using a corner of your kitchen and making it a designated workspace is a great idea. Attempting to minimize the chances of your workspace spilling out across the home is super helpful.
Having a dedicated area helps you to get into work mode when you’re sitting at your desk. It also means that you can create a physical and mental separation from work. This is important for your well-being and helps to prevent work from taking over your home life.
Choose the right equipment
Working all day long at the kitchen table and sitting in a regular chair is not good for your body. You’ll soon find yourself with a host of aches and pains. To make regular home working successful, you need to consider your health.
Investing in a desk and office chair is essential. This furniture will help you sit comfortably and protect your posture when working. It’s also advisable to position your computer monitor at eye level and to use an ergonomic split keyboard. Ergonomic keyboards help to keep your hands at a comfortable distance apart and can help reduce the strain on your hands and wrists as you type. If you’re looking for an ergonomic keyboard, the Lily58 from Ergoboards could be the right option for you.
Let the light in
Lighting is so important when you’re working. While having a desk lamp is handy, introducing plenty of natural light to your workspace is essential. Research shows that having enough natural light in your office can play a big part in your health at work. The study found that workers in an office lit by daylight had an 84 percent drop in eyestrain, headaches, and blurred vision.
It’s surprising how much difference the right equipment and office setup can make to your health and well-being while you work. So, investing some time in getting your workspace right is time well spent.