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This is a guest post:
ADHD is an attention disorder that can cause people to feel restless and act on impulse, which can be difficult to live with daily. However, there are many ADHD life hacks such as various things that you can carry around with you to make the condition easier and more comfortable to live with.
If you want to stay happy, healthy, and well while living with ADHD, here are some things to carry around with you to make your life calmer and more comfortable.
ADHD Life Hack #1: Jewelry
There are various jewelry items that you can wear that can make you feel more relaxed while living with ADHD.
Those with ADHD can become very restless, and having sensory objects nearby will allow the energy to be released and the mind to destimulate, making the condition easier to live with while out in public. Instead of needing to pace around or bite your clothing, you can use a sensory chew necklace to grind your teeth and release some energy. These necklaces are a good ADHD life hack as they provide a safe surface for chewing and can help you feel calm no matter where you are.
ADHD Life Hack #2: A diary or to-do list
Another great way to manage ADHD is to carry a diary or to-do list with you.
Those with ADHD can often forget to complete certain tasks and be productive during the day due to a chaotic mind. However, having a diary and to-do list with you will ensure that you can remain structured throughout your day and be reminded to do things so that you can be more productive. You might often feel bothered by not completing various tasks due to forgetting about them. However, an ADHD life hack is having a diary and list in your bag will ensure that you can stay focused and organized.
ADHD Life Hack #3: A stress ball
Sometimes, those with ADHD feel the need to use their hands to fidget and release energy. Therefore, it is a great idea to carry a stress ball around with you so that you can squeeze something and release any pent-up energy so that you can feel calmer and more relaxed.
Here are some specific ways that stress balls can be helpful for people with ADHD:
- Improved focus and concentration: Squeezing a stress ball can help to improve focus and concentration by stimulating the muscles in the hand and arm. This can be especially helpful for people with ADHD who have difficulty sitting still or paying attention.
- Reduced stress and anxiety: Stress balls can also help to reduce stress and anxiety by providing a physical outlet for nervous energy. Squeezing a stress ball can help to calm the mind and body, making it easier to relax and focus.
- Increased self-awareness: Stress balls can also help to increase self-awareness by providing a physical reminder of when you’re feeling stressed or anxious. This can help you to identify and manage your triggers and to develop coping mechanisms for dealing with stress.
A stress ball can easily fit into a pocket or a bag so that you can carry it around wherever you go.
ADHD Life Hack #4: Noise-canceling headphones
Sometimes the best thing you can do while living with ADHD is to block out the rest of the world so that you can be with your thoughts and not feel that your mind is completely chaotic and out of control.
To achieve this, you can wear noise-canceling headphones, which will block out any extra noise around you and ensure that you can focus on whatever you wish to listen to without distraction. These can be carried around in your pocket or bag so that you can have them whenever you need them and ensure that life with ADHD can be more comfortable while out in public.
These simple tips will ensure that you can feel more relaxed while living with ADHD. All of these things can fit into your bag or your pockets, so you can feel reassured wherever you are.