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s2 ep 1 : 5 spring non-negotiables | healthy habits for wellness

this is the first episode of season 2 on spring non-negotiable, and I’m excited for all the episodes planned. In season 2 I’m going to do my first full podcast series, the solo series, where I go in-depth on how to enjoy time alone and become more comfortable with being by yourself. These episodes will be released on alternate episode release days. So I’m still planning what the schedule…

4 Reasons Why Cutting Out Toxic People is Essential For Better Mental Health.

When you think of self-care practice for having a better life, do you think of smoothies and yoga? Do you think of indulgences? What about your relationships with people? Honestly, one crucial aspect that’s often overlooked is the impact of our relationships on our mental health. People can hype you up, or they can put…

5 Essential Tips for Planning the Perfect Family Road Trip Adventure

Are you ready to go on an adventure with your family? Traveling is exciting but it typically comes at a high cost. On the other hand, if you are looking for an adventure that doesn’t break the bank and that doesn’t risk including flight delay stress, a road trip may be the right answer.  However,…