5 Tips On Keeping Those Pounds Off This Holiday Season
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5 Tips On Keeping Those Pounds Off This Holiday Season

According to bestlifeonline “…researchers point out…you’re unlikely to lose the extra weight after the conclusion of the holiday season.” However, I’m not telling you to not indulge this holiday season. Eat your favorite treats and give your taste buds what they’re yearning for. People tend to exaggerate the amount of weight put on during the holiday season. …

How To Start Journaling: Beginner’s Guide; (5 Valuable Tips: 2023)
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How To Start Journaling: Beginner’s Guide; (5 Valuable Tips: 2023)

post was updated march 15, 2023. “Journaling is paying attention to the inside, for the purpose of living well on the outside” – Lee Wise Journalling. Ah. There’s peace in knowing, one day, your words could be read by millions. But at the same time, frightening. In these pages are the words of your soul,…

Quarantine changed us all. It’s not unexpected.
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Quarantine changed us all. It’s not unexpected.

It’s true. We’ve all changed. Perhaps, not physically, though some of us have, thanks to workout influencers, but we definitely have mentally. How could we not? We’re stuck at home, listening to terrors happening every morning, wondering when this dreaded pandemic is going to be over. We find ways to cope during quarantine, things we…