So many people now spend endless hours sitting at a desk. The way we work has changed so much. For many people, this means transforming part of their home into a work area. With more people than ever working from home, finding a way to do it healthily is crucial. Finding space in your home …
Unsplash – CC0 License Adding muscle to the body is something that many people shy away from. They’re not “that sort of person.” But it turns out that evidence is continually pointing towards the benefits of having a muscular frame. Individuals with plenty of muscle are less likely to develop chronic diseases and more likely …
Life gets busy and you may not always make yourself and your needs a priority. However, you risk negative consequences arising if you don’t practice self-care. You must be mindful of your actions and habits. You’ll feel better and have more natural energy when you pay closer attention to your well-being. If you’re ready to …
12 Simple Ways to Practice Self-Care for a Better Life Read More »
Are you ready to make a change in life but you’re unsure where to begin? A good place to start is with your health and fitness – even if it feels like somewhere you shouldn’t bother to begin, these are 5 Workout Tips for Beginners. Fitness and exercise can feel like a huge hurdle in …
How to Become More Active and Fit: 5 Workout Tips for Beginners Read More »
The beginning of the year can always feel like a rollercoaster when it comes to your feelings and emotions. On the one hand, it is a brand new year, you feel motivated to make some positive changes in your life and you want to feel your best. But with all of that goal setting you …
Hey! This is just a podcast episode link: Building connections is crucial as a student especially if you want to stand out in your niche/field. A saturated field is hard to be distinct in, but the steps in this episode will help you! (Part 2 of the study series) Here’s the other parts:
Finding a purpose in life can be essential for bringing us joy. It is what motivates us to get up in the morning and is what makes us look forward to the future. But what happens when you lose your sense of purpose? If you’ve dedicated everything to that purpose, how do you then move …
6 Things To Do When You Lose Your Sense Of Purpose Read More »
We can all go in with the best of intentions when it comes to something like sustainability. Most of us have the basics in place, like recycling, but what are the best ways to start your sustainability journey? Here are some ways to make eco-friendly choices that are part of your everyday life. Look at …
4 Effective Ways to Start Your Sustainability Journey Read More »
Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll …
Here’s how to improve your fitness journey past consistency. Read More »
We all find ourselves in a rut from time to time. It’s a normal side-effect of getting older. When we’re young, we tend to be in environments that are naturally inspiring or that at least push us forward. Once we’re settled in adulthood, those moments can slip away from us. It can be difficult to …
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