7 best pre-workout snacks that are delicious, healthy,  and easy to make.
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7 best pre-workout snacks that are delicious, healthy, and easy to make.

Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine….