Have you ever noticed how spending time at the beach instantly lifts your spirits? This is because it offers much more than just a picturesque setting; it really is a natural tonic for your mental health! Maybe you live close to a beach or just enjoy visiting, either way, here are some great reasons why…
Routines are important. Really important, especially morning ones. As seasons change so will routines. Your wake-up times and tasks will change. The last time I wrote about my winter morning routine, this one was about spring. Plus, there are step-by-step instructions for making your own. This is my spring morning routine, and how to make…
post was updated march 15, 2023. “Journaling is paying attention to the inside, for the purpose of living well on the outside” – Lee Wise Journalling. Ah. There’s peace in knowing, one day, your words could be read by millions. But at the same time, frightening. In these pages are the words of your soul,…
It’s true. We’ve all changed. Perhaps, not physically, though some of us have, thanks to workout influencers, but we definitely have mentally. How could we not? We’re stuck at home, listening to terrors happening every morning, wondering when this dreaded pandemic is going to be over. We find ways to cope during quarantine, things we…
That’s right, you heard me we’re done. We teenagers are done with you pushing your expectations on us, your beliefs, and your idea of society on us. It’s time that we make our own. Where racism, sexism, homophobia, bigotry, etc, are little to none. Because I for one, am tired of living in a world where…
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