How to Become More Active and Fit: 5 Workout Tips for Beginners
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How to Become More Active and Fit: 5 Workout Tips for Beginners

Are you ready to make a change in life but you’re unsure where to begin? A good place to start is with your health and fitness – even if it feels like somewhere you shouldn’t bother to begin, these are 5 Workout Tips for Beginners. Fitness and exercise can feel like a huge hurdle in…

Here’s how to improve your fitness journey past consistency.
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Here’s how to improve your fitness journey past consistency.

Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll…

How to make an Almond Butter Bowl: you’ll love it for sure!
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How to make an Almond Butter Bowl: you’ll love it for sure!

Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which, by the way, is my…

7 best pre-workout snacks that are delicious, healthy,  and easy to make.
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7 best pre-workout snacks that are delicious, healthy, and easy to make.

Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine….

15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.
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15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.

Everything seems dull. It’s just a boring repetition of the day before. Each week is monotonous. You barely have the motivation to do your other tasks, much less get up, change, and go exercise. I feel you. That’s how the past months have been for me, but something that always pushes me to achieve my…

5 Fitness Influencers Who Will Help You Reach Your Fitness Goals.
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5 Fitness Influencers Who Will Help You Reach Your Fitness Goals.

Are you getting off track with your fitness goals? Is your workout routine falling apart? Don’t worry, that’s completely normal. I’ve been flaky with exercising before and I know that feeling of ‘ugh do I have to’ or ‘I’ll just do it later’. And I’ll let you on a not-so-secret secret, it’s not going to…

5 Tips On Keeping Those Pounds Off This Holiday Season
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5 Tips On Keeping Those Pounds Off This Holiday Season

According to bestlifeonline “…researchers point out…you’re unlikely to lose the extra weight after the conclusion of the holiday season.” However, I’m not telling you to not indulge this holiday season. Eat your favorite treats and give your taste buds what they’re yearning for. People tend to exaggerate the amount of weight put on during the holiday season. …