Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which, by the way, is my …
How to make an Almond Butter Bowl: you’ll love it for sure! Read More »
Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine. These …
7 best pre-workout snacks that are delicious, healthy, and easy to make: 2022 Read More »
Everything seems dull. It’s just a boring repetition of the day before. Each week is monotonous. You barely have motivation to do your other tasks, much less get up, change, and go exercise. I feel you. That’s how the past months have been for me, but something that always pushes me to achieve my goals, …
15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals. Read More »
Are you getting off track with your fitness goals? Is your workout routine is falling apart? Don’t worry, that’s completely normal. I’ve been flaky with exercising before and I know that feeling of ‘ugh do I have to’ or ‘I’ll just do it later’. And I’ll let you on a not-so-secret secret, it’s not going …
5 Fitness Influencers You Need To Follow For Fitness Encouragement. Read More »
According to bestlifeonline “…researchers point out…you’re unlikely to lose the extra weight after the conclusion of the holiday season.” However, I’m not telling you to not indulge this holiday season. Eat your favorite treats and give your taste buds what they’re yearning for. People tend to exaggerate the amount of weight put on during the holiday season. …
5 Tips On Keeping Those Pounds Off This Holiday Season Read More »
Need that extra boost to exercise this year? I got you. Try Lilly Sabri, with a million-plus subs she’ll brighten your day!
Still unsure? Read this review
*Grumble* Everyone turns to look at you, and you sheepishly look down, wishing to curl up in your bed under the sheets. Or you’re at home and are about to reach for those delicious-looking chips, but then you remember how you told yourself you would eat healthier. But what else can you do? No one …
7 Best Simple & Healthy Snacks to Gravitate Towards. Read More »
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