12 Simple Ways to Practice Self-Care for a Better Life 
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12 Simple Ways to Practice Self-Care for a Better Life 

Life gets busy and you may not always make yourself and your needs a priority. However, you risk negative consequences arising if you don’t practice self-care. You must be mindful of your actions and habits. You’ll feel better and have more natural energy when you pay closer attention to your well-being. If you’re ready to…

6 Things To Do When You Lose Your Sense Of Purpose
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6 Things To Do When You Lose Your Sense Of Purpose

Finding a purpose in life can be essential for bringing us joy. It is what motivates us to get up in the morning and is what makes us look forward to the future.  But what happens when you lose your sense of purpose? If you’ve dedicated everything to that purpose, how do you then move…

How Does Reading Benefit the Brain?
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How Does Reading Benefit the Brain?

This post contains affiliate links: Reading benefits the brain in numerous ways. It helps to strengthen the connections in the brain and it also benefits the bilateral somatosensory cortex, which is the part of the brain that processes sensory information. Reading material requires thought and consideration. These neurons help to increase new connections, which helps…

My 5-Step Spring Morning Routine and How to Make Yours in No Time.
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My 5-Step Spring Morning Routine and How to Make Yours in No Time.

Routines are important. Really important, especially morning ones. As seasons change so will routines. Your wake-up times and tasks will change. The last time I wrote about my winter morning routine, this one was about spring. Plus, there are step-by-step instructions for making your own. This is my spring morning routine, and how to make…

How To Start Journaling: Beginner’s Guide; (5 Valuable Tips: 2023)
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How To Start Journaling: Beginner’s Guide; (5 Valuable Tips: 2023)

post was updated march 15, 2023. “Journaling is paying attention to the inside, for the purpose of living well on the outside” – Lee Wise Journalling. Ah. There’s peace in knowing, one day, your words could be read by millions. But at the same time, frightening. In these pages are the words of your soul,…

Quarantine changed us all. It’s not unexpected.
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Quarantine changed us all. It’s not unexpected.

It’s true. We’ve all changed. Perhaps, not physically, though some of us have, thanks to workout influencers, but we definitely have mentally. How could we not? We’re stuck at home, listening to terrors happening every morning, wondering when this dreaded pandemic is going to be over. We find ways to cope during quarantine, things we…