Finding a purpose in life can be essential for bringing us joy. It is what motivates us to get up in the morning and is what makes us look forward to the future. But what happens when you lose your sense of purpose? If you’ve dedicated everything to that purpose, how do you then move…
Some people think that getting fit and healthy is something you can only do if you have a lot of money to spend on fancy gym memberships, premium spinning classes, and organic food. Still, you can get fit without burdening your bank account very much at all. If that sounds good to you, here are…
Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll…
The reality is that life is full of ups and downs. The good news is that sometimes hardships can make you a stronger person in the end. What’s most important is that you are taking good care of yourself. Life will get more manageable when you have energy and are mindful of practicing self-care. The…
This post contains affiliate links: Reading benefits the brain in numerous ways. It helps to strengthen the connections in the brain and it also benefits the bilateral somatosensory cortex, which is the part of the brain that processes sensory information. Reading material requires thought and consideration. These neurons help to increase new connections, which helps…
This is a guest post: Some people love exercise so much that staying consistent is not challenging. However, many people struggle to stay consistent with their exercise due to a lack of motivation or exercise and knowledge. If you want to stay consistent with your exercise and achieve your goals, then utilize these tips. Find…
Bullet Journaling was something that I looked forward to, then suddenly it became a chore. I don’t know what changed, but something certainly did.
Have you ever noticed how spending time at the beach instantly lifts your spirits? This is because it offers much more than just a picturesque setting; it really is a natural tonic for your mental health! Maybe you live close to a beach or just enjoy visiting, either way, here are some great reasons why…
This is a partnered post! Enjoy 🙂 Making the right choices regarding your health and fitness can yield many benefits. However, it can be frustrating when you seem to be doing all the right things, yet you don’t seem to get results, considering the amount of time and effort you put into it. All great…
All of a sudden my feed was filled with spring! Spring resets! Spring cleaning! Spring routines! And I was like no way it’s spring already because it’s still freezing and this year has been rushing. But to my surprise, it was Spring. And everything seemed a little bit better. The sun was shining more, I…
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