6 Things To Do When You Lose Your Sense Of Purpose
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6 Things To Do When You Lose Your Sense Of Purpose

Finding a purpose in life can be essential for bringing us joy. It is what motivates us to get up in the morning and is what makes us look forward to the future.  But what happens when you lose your sense of purpose? If you’ve dedicated everything to that purpose, how do you then move…

Here’s how to improve your fitness journey past consistency.
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Here’s how to improve your fitness journey past consistency.

Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll…

How Does Reading Benefit the Brain?
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How Does Reading Benefit the Brain?

This post contains affiliate links: Reading benefits the brain in numerous ways. It helps to strengthen the connections in the brain and it also benefits the bilateral somatosensory cortex, which is the part of the brain that processes sensory information. Reading material requires thought and consideration. These neurons help to increase new connections, which helps…

spring 2023 reset; 5 powerful areas that you need to change.
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spring 2023 reset; 5 powerful areas that you need to change.

All of a sudden my feed was filled with spring! Spring resets! Spring cleaning! Spring routines! And I was like no way it’s spring already because it’s still freezing and this year has been rushing. But to my surprise, it was Spring. And everything seemed a little bit better. The sun was shining more, I…