12 Simple Ways to Practice Self-Care for a Better Life 
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12 Simple Ways to Practice Self-Care for a Better Life 

Bysejal

Life gets busy and you may not always make yourself and your needs a priority. However, you risk negative consequences arising if you don’t practice self-care. You must be mindful of your actions and habits. You’ll feel better and have more natural energy when you pay closer attention to your well-being. If you’re ready to…

15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.
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15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.

Bysejal

Everything seems dull. It’s just a boring repetition of the day before. Each week is monotonous. You barely have the motivation to do your other tasks, much less get up, change, and go exercise. I feel you. That’s how the past months have been for me, but something that always pushes me to achieve my…