Have you ever noticed how spending time at the beach instantly lifts your spirits? This is because it offers much more than just a picturesque setting; it really is a natural tonic for your mental health! Maybe you live close to a beach or just enjoy visiting, either way, here are some great reasons why…
This is a partnered post! Enjoy 🙂 Making the right choices regarding your health and fitness can yield many benefits. However, it can be frustrating when you seem to be doing all the right things, yet you don’t seem to get results, considering the amount of time and effort you put into it. All great…
All of a sudden my feed was filled with spring! Spring resets! Spring cleaning! Spring routines! And I was like no way it’s spring already because it’s still freezing and this year has been rushing. But to my surprise, it was Spring. And everything seemed a little bit better. The sun was shining more, I…
This is my first post of 2023, and I’m excited to see what this year has for us in store. As every year, I have goals and motivation. Something that helps me stick to my goals and be motivated all year long are vision boards and referring to my goals. Using vision boards really help…
It’s November. It’s fall. And what’s autumn without some delicious and fall recipes. These recipes are straight from the blogging community, and I love doing posts like this. Not only do these wonderful writers get more readers, but I also read more posts I wouldn’t usually stumble on. I don’t have any set fall recipes,…
Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which, by the way, is my…
You’ve heard of the TikTok sensation, pesto egg recipe in the hole, but here’s a variation of it. What if you want the yolk cooked? Or you just don’t like buying different bread and having to make it thick enough so it doesn’t become soggy. Or having to cut out a circle in the bread…
Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine….
One of my favorite things about Summer is smoothies! Usually, in the colder months, smoothies aren’t your first choice. But this is where they shine, and they’re super healthy! So if you’re trying to cut back on sugar but are craving something sweet, this is for you. Not only are they nutritious and sweet, but…
I’m guessing that you clicked on this because you, my friend, like avocados. Maybe even love avocados. This is why I’m here to teach you how to make the best avocado toast. Are you ready to have your taste buds blown away? Let’s go. Ingredients for 1 piece of avocado toast: Instructions: Step 1: Bread…
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