How to Become More Active and Fit: 5 Workout Tips for Beginners
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How to Become More Active and Fit: 5 Workout Tips for Beginners

Are you ready to make a change in life but you’re unsure where to begin? A good place to start is with your health and fitness – even if it feels like somewhere you shouldn’t bother to begin, these are 5 Workout Tips for Beginners. Fitness and exercise can feel like a huge hurdle in…

Here’s how to improve your fitness journey past consistency.
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Here’s how to improve your fitness journey past consistency.

Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll…

30+ inspirational images for vision boards, goal setting, reset 2023.
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30+ inspirational images for vision boards, goal setting, reset 2023.

This is my first post of 2023, and I’m excited to see what this year has for us in store. As every year, I have goals and motivation. Something that helps me stick to my goals and be motivated all year long are vision boards and referring to my goals. Using vision boards really help…

7 best pre-workout snacks that are delicious, healthy,  and easy to make.
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7 best pre-workout snacks that are delicious, healthy, and easy to make.

Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine….

6 Healthy Smoothie Recipes Perfect for Your Workouts and Meals in 2022
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6 Healthy Smoothie Recipes Perfect for Your Workouts and Meals in 2022

One of my favorite things about Summer is smoothies! Usually, in the colder months, smoothies aren’t your first choice. But this is where they shine, and they’re super healthy! So if you’re trying to cut back on sugar but are craving something sweet, this is for you. Not only are they nutritious and sweet, but…

15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.
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15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.

Everything seems dull. It’s just a boring repetition of the day before. Each week is monotonous. You barely have the motivation to do your other tasks, much less get up, change, and go exercise. I feel you. That’s how the past months have been for me, but something that always pushes me to achieve my…