My Cozy Fall Night Routine 2022: inspiration for relaxing and autumn vibes
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My Cozy Fall Night Routine 2022: inspiration for relaxing and autumn vibes

I don’t know about you, but I love watching and reading about people’s night and morning routines. Especially in the fall, when the vibes are all cozy. So I thought, why don’t I write a post on my fall night routine? This is a short post, as I’m writing longer posts on self-care and fall…

How to make an Almond Butter Bowl: you’ll love it for sure!
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How to make an Almond Butter Bowl: you’ll love it for sure!

Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which, by the way, is my…

7 best pre-workout snacks that are delicious, healthy,  and easy to make.
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7 best pre-workout snacks that are delicious, healthy, and easy to make.

Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine….

5 Essential Steps to Plan Your Week Like a Pro for Maximum Impact.
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5 Essential Steps to Plan Your Week Like a Pro for Maximum Impact.

You’re probably here because you felt like me a few weeks ago. Burned out, stressed, and your to-do list scrambled in your brain. The itching feeling to plan your week. Your week is just messed up. It’s all over the place and you want to change it. Desperately. But how? How do you change your…